Weigh In record (no journal entry) for 26 July 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 30.62g | Prot: 44.39g | Carbs: 183.25g.
Breakfast: Boiled Egg, Nigerian Beans and Plantain Porridge. Lunch: Boiled Egg, Oranges . Dinner: Banana, Fruit Salad with Cream (Excluding Citrus Fruits). more...
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steady weight
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