Weigh In record (no journal entry) for 26 July 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 62.57g | Prot: 185.07g | Carbs: 150.10g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, MuscleTech Phase8 Milk Chocolate, Horizon Organic 1% Organic Chocolate Milk. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Dinner: Farm Fresh Chicken Breast, Hunt's 100% Natural Tomato Sauce, Mama Francesca Classic Parmesan Grated Cheese, Dreamfields Spaghetti. Snacks/Other: Magnolia Bread Company Chocolate Chip Cookie Mix. more...
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2600 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 6.0 kg a Week
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adkissonjj's Weight History
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