Weigh In record (no journal entry) for 26 July 2021
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 38.26g | Prot: 50.06g | Carbs: 73.86g.
Breakfast: los Reyes Tostadas Deshidratadas, Zanahoria, Lechuga, Huevo Revuelto. Lunch: Aguacate, los Reyes Tostadas Deshidratadas, Pechuga de Pollo a la Plancha, Piña, Chayote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza de Verano Cocida (Fresca), Zanahoria Cocida. Snacks/Other: D'Gari Gelatina Light, Almendras. more...
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2808 kcal
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Exercise:
Squats (Legs) - 19 minutes, Dance (square dancing) - 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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KarlaVivas12's Weight History
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