Weigh In record (no journal entry) for 26 July 2021
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81 kg
Lost so far: 12.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 74.51g | Prot: 83.80g | Carbs: 45.84g.
Breakfast: Mattisson MCT Olie, Koffie. Lunch: Cappuccino. Dinner: Rode Chilipepers, Alpro Amandelmelk Ongezoet, AH Kookroom, Parmezaanse Kaas (Geraspt), Lidl Scharrel Kippenborstfilet, AH Bloemkool Rijst. Snacks/Other: Kokosolie, Lidl Protein Bar. more...
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Losing 3.5 kg a Week
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elhamelly's Weight History
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