Weigh In record (no journal entry) for 26 July 2021
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111.3 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 127.99g | Prot: 120.85g | Carbs: 352.79g.
Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Blackberries, Avocado Vegetable Oil, Mixed Salad Greens, Mangos, Honeydew Melons. Lunch: Kirkland Signature Smoked Salmon, Grapes (American Type, Slip Skin), Cashew Nuts. Dinner: Martin's Sandwich Potato Rolls, Cooked Summer Squash (from Fresh), Cantaloupe (Muskmelon), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Tomato and Cucumber Salad with Oil and Vinegar. more...
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3803 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 6 hours, Watching TV/Computer - 5 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fatdarcy's Weight History
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