Weigh In record (no journal entry) for 26 July 2021
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80.3 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 30.33g | Prot: 69.34g | Carbs: 239.20g.
Breakfast: Aldi Bio Fruchtjoghurt Erdbeere, Aprikosen, Banane, Nektarinen. Lunch: Nudeln, Pesto, Dolce Gusto Cappuccino. Dinner: Müller Müllermilch Protein Vanille. more...
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3073 kcal
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Exercise:
Sitting - 2 hours, Mowing Lawn - 45 minutes, Working - 4 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...
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Losing 2.5 kg a Week
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