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nataliaysato
Journal
26 Jul 21
nataliaysato's Journal, 26 Jul 21
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Segunda - 26 de Julho
74.5 kg
Lost so far:
6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
596 kcal
Fat: 13.82g | Prot: 64.70g | Carbs: 54.79g.
Breakfast:
Café com Açúcar.
Lunch:
Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido.
Dinner:
Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami.
Snacks/Other:
Ponkan.
more...
2881 kcal
Exercise:
Weight Training (Bodybuilding) - 23 minutes, Aerohit - 22 minutes, Hiking - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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nataliaysato's Weight History
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