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1.5 for the week not terrible. had a cheat on friday for my aniversay but just one drink and chips and queso and then had a grilled chicken and shrimp with a few of the potatos.
this weeks goal is work on getting my protein ratio higher and my carb lower. if we get some nice weather would love to get a couple walks on my lunch or after work with my little girl.
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1947 kcal
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Fat: 70.34g | Prot: 139.91g | Carbs: 195.21g.
Breakfast: banana, TURKEY BACON, EGGS, Pineapple, STRAWBERRY, Amplified Wheybolic Extreme 60, SKIM MILK, FAT FREE HALF AND HALF. Lunch: TOMATO, MCDONALDS SOUTHWEST SALAD, MCDONALDS SOUTHWEST SALAD, MCDONALDS CHICKEN BREAST. Dinner: FRENCH FRIES, SUBWAY LITE MAYO, SUBWAY PICKLES, SUBWAY LETTUCE, SUBWAY TOMATO, SUBWAY HONEY OAT BREAD, SUBWAY TURKEY. Snacks/Other: ALMONDS, SPECIAL K MEAL. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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