Weigh In record (no journal entry) for 26 July 2021
|
103 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 99.77g | Prot: 71.47g | Carbs: 225.16g.
Breakfast: Plátano Frito, Huevo Frito, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g). Lunch: Plátano Frito, Huevos a la Mexicana, Frijoles Refritos, Tortilla de Maíz. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|