Weigh In record (no journal entry) for 26 July 2021
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113.4 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.22g | Prot: 89.53g | Carbs: 65.82g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Regular Coffee. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Bing Cherries, Quaker Rice Cakes - Everything. more...
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Losing 0.5 kg a Week
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daphnebaxter's Weight History
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