Weigh In record (no journal entry) for 26 July 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 24.01g | Prot: 69.11g | Carbs: 164.47g.
Breakfast: Namet Hindi Füme, Tereyağı, Haşlanmış Yumurta, Uno Otantik Tava. Lunch: Karpuz. Dinner: Kiraz Domates, Namet Hindi Füme, Bahçıvan Laktozsuz Labne, Uno Ballı Yulaflı Propolisli Ekmek. Snacks/Other: Muz, Muz, Şeftali, Sek Laktozsuz Pastörize Süt. more...
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Losing 0.8 kg a Week
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