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goggy64
Journal
24 Feb 14
goggy64's Journal, 24 Feb 14
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Weigh In record (no journal entry) for 24 February 2014
152 kg
Lost so far:
22 kg
.
Still to go:
64 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2014:
796 kcal
Fat: 33.05g | Prot: 66.76g | Carbs: 59.61g.
Lunch:
Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen, Clementinen, Pink Lady Äpfel.
Dinner:
Oldenländer Rindersuppenfleisch.
more...
4075 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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goggy64's Weight History
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