goggy64's Journal, 24 Feb 14

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Weigh In record (no journal entry) for 24 February 2014

152 kg Lost so far: 22 kg. Still to go: 64 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

796 kcal

Fat: 33.05g | Prot: 66.76g | Carbs: 59.61g. Lunch: Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen, Clementinen, Pink Lady Äpfel. Dinner: Oldenländer Rindersuppenfleisch. more...

4075 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goggy64's Journal, 24 Feb 14

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goggy64's Weight History