laustic's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

80.1 kg Lost so far: 9.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1095 kcal

Fat: 43.62g | Prot: 66.45g | Carbs: 122.16g. Breakfast: Fresh Gourmet Sliced Almonds Toasted, Nestle Chocolate Chips, Plain Pancakes . Lunch: Wawa Turkey & Cheese Shorti. Dinner: Asparagus , Thai Kitchen Spicy Thai Chili Sauce, Pork Loin (Tenderloin) . Snacks/Other: Lindt 85% Dark Chocolate, Watermelon. more...

2542 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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laustic's Journal, 26 Jul 21

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laustic's Weight History