Weigh In record (no journal entry) for 26 July 2021
|
77 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 26.41g | Prot: 32.97g | Carbs: 101.32g.
Breakfast: Belvita Belvita Bran, Milk, Granulated Sugar , Sugar. Lunch: Potato Chips, Yogurt Almarai, Instant White Rice, Pepsi Pepsi, Chicken. Snacks/Other: Cappuccino. more...
|
Gaining 4.2 kg a Week
|
|
aurangzebw's Weight History
|