Weigh In record (no journal entry) for 26 July 2021
|
70.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 55.95g | Prot: 83.38g | Carbs: 147.30g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café, Jussara Leite Desnatado . Lunch: Vigor Queijo Parmesão Ralado, Bife a Rolê, Nhoque. Dinner: Leão Chá de Hortelã, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|