Weigh In record (no journal entry) for 26 July 2021
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64.3 kg
Lost so far: 13.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 56.83g | Prot: 88.81g | Carbs: 97.62g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Fresh Express Twisted Caesar Avocado Caesar, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Wholly Guacamole Classic Guacamole Minis, Egg, Sara Lee Honey Wheat Bread, Butterball Lower Sodium Turkey Bacon, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Driscoll's Raspberries, Power Crunch Protein Energy Bar - Red Velvet. more...
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Losing 2.2 kg a Week
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karlastelly's Weight History
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