Weigh In record (no journal entry) for 26 July 2021
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67.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 73.90g | Prot: 254.32g | Carbs: 421.30g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Sunsweet Dried Pitted Prunes, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Meijer Fiber Capsules, Cinnamon, Egg. Lunch: Peaches , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Cantaloupe Melons, Kale, Brown Rice, Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Sweet Potato, San-J Organic Tamari, Nutricost Whey Protein Isolate, Carrots. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). more...
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Gaining 2.5 kg a Week
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