Weigh In record (no journal entry) for 26 July 2021
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 40.82g | Prot: 37.05g | Carbs: 19.32g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Bertolli Extra Virgin Olive Oil, Tre Stelle Mini Bocconcini, Cucumber (with Peel), President's Choice Prosciutto. Snacks/Other: Old Dutch Salt 'N Vinegar Potato Chips, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 0.2 kg a Week
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