Weigh In record (no journal entry) for 26 July 2021
|
108.5 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
|
1484 kcal
|
Fat: 83.69g | Prot: 104.42g | Carbs: 83.76g.
Breakfast: Guacamole with Tomatoes, Oscar Mayer Premium Shaved Smoked Turkey Breast, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Best Choice Hamburger Dill Slices, Mature Onions, Iceberg Lettuce (Includes Crisphead Types), 93/7 lean ground beef. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Radish, Cucumber (Peeled), Mushrooms, Roma Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Reese's Miniature Peanut Butter Cups (1), Oscar Mayer Premium Shaved Smoked Turkey Breast. more...
|
|
3427 kcal
|
Exercise:
Washing Dishes - 5 minutes, Cooking - 20 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Showering - 5 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|