Weigh In record (no journal entry) for 26 July 2021
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 46.21g | Prot: 65.23g | Carbs: 197.62g.
Breakfast: Bananas . Lunch: Plum, Parmesan Cheese (Shredded) , Market Basket Brussels Sprouts, Goya Black Beans, Dried Black Walnuts , Roma Tomatoes, Penne. Dinner: Red Salsa, Naked Truth Grilled Chicken Breast Chunks, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Oil Popped White Popcorn , Boiled Egg, Spectrum Chia Seeds, Two Good Blueberry Greek Yogurt. more...
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2674 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Yoga - 28 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 0.6 kg a Week
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laurar234's Weight History
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