Weigh In record (no journal entry) for 24 February 2014
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92 kg
Lost so far: 4.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1479 kcal
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Fat: 65.02g | Prot: 54.80g | Carbs: 166.81g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Salsa de Tomate, Hacendado Nidos al Huevo. Dinner: Hacendado Aceite de Oliva Virgen Extra, Tortilla de Huevos o Huevos Revueltos, Pan Blanco. Snacks/Other: Bizcocho de Mantequilla, Campofrío Jamon Cocido, Recondo Hogaza de Pan Rústico. more...
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3009 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 4 hours, Standing - 4 hours, Stretching (yoga) - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Sandymmv's Weight History
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