olàla's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

71.8 kg Lost so far: 16.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

530 kcal

Fat: 12.78g | Prot: 24.69g | Carbs: 86.77g. Breakfast: Nane, Salatalık. Dinner: Zeytinyağı, Birşah Yarım Yağlı Homojenize Yoğurt, Yeşil Mercimek (Pişmiş), Haşlanmış Mısır, Soğanlar, Taze Bakla. Snacks/Other: Algida Maraş Usulü Dondurma, Kuru İncir. more...

2195 kcal

Exercise: 25 temmuz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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olàla's Journal, 25 Jul 21

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olàla's Weight History