Weigh In record (no journal entry) for 26 July 2021
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 74.24g | Prot: 124.63g | Carbs: 176.33g.
Breakfast: Fiber One 70 Calories Brownie, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Corn on The Cob, Roasted Potato, Blue Crab . Dinner: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Kroger Baked Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Kar's Sweet 'N Salty Mix. more...
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Losing 3.8 kg a Week
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dwightstelly's Weight History
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