Weigh In record (no journal entry) for 28 February 2011
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1594 kcal
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Fat: 65.52g | Prot: 66.91g | Carbs: 193.68g.
Breakfast: Fiber Drink, Spark Energy Drink, Pineapple. Lunch: Corn, Mashed Potatoes, Meat Loaf. Dinner: pot roast, ketchup, red potatoes. Snacks/Other: Edy's Fruit Bars, Advocare Slam, Water, Hershey Kisses, Rice Cakes, Peanut Butter, Strawberries, Oatmeal. more...
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2018 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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jennieknits's Weight History
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