Weigh In record (no journal entry) for 26 July 2021
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85.6 kg
Lost so far: 13.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 64.62g | Prot: 111.34g | Carbs: 86.68g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Fresh Express Twisted Caesar Avocado Caesar, Twinings Cold Infuse Water Enhancer. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Sharp Cheddar Cheese Stick, Frigo Cheese Heads Beef Stick. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Driscoll's Raspberries, Power Crunch Protein Energy Bar - Red Velvet. more...
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Losing 4.8 kg a Week
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brookestelly's Weight History
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