Weigh In record (no journal entry) for 26 July 2021
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 45.41g | Prot: 78.05g | Carbs: 248.63g.
Breakfast: Ayam, Bihun (Dimasak). Lunch: Tempe Goreng Tepung, Labu Dimasak, Indomie Mi Goreng, Telur Balado, Nasi Putih. Dinner: Hati Ayam, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, L-Men Whey Protein. more...
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3453 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Stefhulk's Weight History
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