Weigh In record (no journal entry) for 24 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1982 kcal
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Fat: 73.52g | Prot: 114.67g | Carbs: 230.11g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Banane, Pink Lady Äpfel, Heidelbeeren, Alnatura Kokosraspeln. Lunch: Schärdinger Goudette, SPAR Cottage Cheese Fettarm, Rote Paprika, Vollkornbrot. Dinner: Knorr Salat Krönung Gartenkräuter, Olivenöl, Gurke (Geschält), Philadelphia So Leicht, New Lifestyle Leichtes Karree, Vollkornnudeln. Snacks/Other: Storck Nimm 2, Getrockneter Apfel, Mandeln, Kaffee mit Milch. more...
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2692 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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blacksun49's Weight History
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