Weigh In record (no journal entry) for 26 July 2021
|
79.3 kg
Lost so far: 7.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 34.45g | Prot: 81.45g | Carbs: 71.56g.
Breakfast: Tea with Milk and Sugar, Hood 1% Lowfat Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Tea with Milk and Sugar, Park Street Deli Broccoli Stuffed Chicken. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), ShopRite Steam in Bag! Mixed Vegetables. Snacks/Other: Southern Grove 100 Calorie Pack Almonds. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WarmBajanBreeze's Weight History
|