Weigh In record (no journal entry) for 26 July 2021
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88.2 kg
Lost so far: 0.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 76.00g | Prot: 109.56g | Carbs: 248.88g.
Breakfast: Planet Oat Vanilla Oatmilk, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Organic Whole Chia Seeds, Beachbody Shakeology - Vegan Vanilla, Honey . Lunch: Guacamole, Beef Steak, Cauliflower Rice, Marketside Black Bean & Corn Salsa. Dinner: Egg, Hello Fresh Honey Miso Broccoli Donburi with Sweet Potato, Scallion Rice, and Siracha Mayo. Snacks/Other: Water , Mike's Hard Black Cherry Lemonade, Beachbody Energize, Smucker's Natural Creamy Peanut Butter, Truvani Plant Based Protein Chocolate, Planet Oat Vanilla Oatmilk, Strawberries, Kirkland Signature Frozen Whole Strawberries, Amazing Grass Green SuperFood Drink Powder, Alaya Multi Collagen. more...
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2961 kcal
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Exercise:
Team Training - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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erika.vollong87's Weight History
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