Weigh In record (no journal entry) for 26 July 2021
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.37g | Prot: 176.66g | Carbs: 71.93g.
Breakfast: Beyaz Pide Ekmeği, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kahverengi Şeker, Şekersiz Çay, Nestle Resource Glutamin, Abbott Abound, Bim Bili Bili Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 1.2 kg a Week
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