Weigh In record (no journal entry) for 26 July 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.66g | Prot: 41.38g | Carbs: 33.59g.
Breakfast: Croquetas de Jamón, Hacendado Naranja Sin Azúcares Añadidos, Dolce Gusto Cortado. Lunch: Coca-Cola Zero Zero, Salsa Barbacoa, Pimientos Verdes, Cebollas, Pechuga de Pavo. Dinner: Guisantes (Congelados), Clara de Huevo. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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Losing 0.4 kg a Week
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Javier Valentín's Weight History
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