Weigh In record (no journal entry) for 26 July 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
|
|
1008 kcal
|
Fat: 40.60g | Prot: 43.05g | Carbs: 126.73g.
Breakfast: Coffee. Lunch: Egg Omelette , Greek Salad, Coffee. Dinner: Lancewood Double Cream Coconut Yoghurt, Clover Authentikos Coconut Double Cream Yoghurt, Muesli with Raisins, Dates and Almonds. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Kellogg's Corn Flakes. more...
|
|
2322 kcal
|
Exercise:
Pilates - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsibanda775's Weight History
|