Weigh In record (no journal entry) for 24 February 2014
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114.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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883 kcal
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Fat: 20.79g | Prot: 47.64g | Carbs: 136.87g.
Breakfast: Peaches, Nescafe Cappuccino Original. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Broccoli Soup. Dinner: McCain Oven Cooked Fries, Dole Jello Fruit Cup, Trident Seafoods Premium Alaskan Cod Fillets. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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