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04 Juli 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.12g | Prot: 43.54g | Carbs: 203.62g.
Breakfast: Telur Rebus, Pisang, Ultra Milk Susu UHT Low Fat, Jagung Rebus. Lunch: Terung, Mentimun (dengan Kulit), Nabati Nextar, Garuda Dilan Chocolate Crunchy Caramel, Tempe Orek, Sayur Asem, Nasi Putih. Dinner: Mangga, Jambu Biji, Jeruk, Roma Sari Gandum Sandwich, Cimory Squeeze Yogurt Blueberry. more...
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1551 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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tatiaseptiani09's Weight History
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