Weigh In record (no journal entry) for 24 February 2014
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142.9 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2304 kcal
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Fat: 62.09g | Prot: 108.98g | Carbs: 187.30g.
Breakfast: Rama Margarine, Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Linessa Mozzarella Light, Maribel Erdbeer Konfitüre . Lunch: Sondey Vital-Gebäck, Rosinenbrötchen, Fettreduzierter Cappuccino, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Fürst Bismarck Wellness, Block House Pommes Frites, Rahmsauce, Wilhelm Brandenburg Hänchenbrustfilet, Tillman's Rinder-Hüftsteak, Schweinelende (Filet, Nur mager), Roter Tafelwein. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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