Weigh In record (no journal entry) for 26 July 2021
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.98g | Prot: 66.03g | Carbs: 143.14g.
Breakfast: Çavdar Ekmeği, Domatesler, Üzüm, Beyaz Peynir, Yeşil Elma, Şenpiliç Annemin Köftesi. Dinner: Eti Crax Peynirli Çubuk Kraker, Beyaz Ekmek, Ev Yapımı Yoğurt, Balık, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. more...
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3064 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Diyetisyen bulsanız keşke?
Online mesela. Ben öyle verdim 17 kiloyu
28 Jul 21 by member: hem75
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aknfunda6's Weight History
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