Weigh In record (no journal entry) for 26 July 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 84.60g | Prot: 165.75g | Carbs: 427.57g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes. Snacks/Other: Red Delicious Apples, Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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