Weigh In record (no journal entry) for 26 July 2021
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79 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 101.28g | Prot: 91.53g | Carbs: 151.31g.
Breakfast: Boiled Egg, Tomatoes, Feta Cheese , جبنة جبنة. Lunch: Soup, Meat, White Rice. Snacks/Other: Atyab Chicken Pane, Sunflower Oil, Beyti Mango Juice. more...
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Losing 0.4 kg a Week
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asimsoliman9's Weight History
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