Weigh In record (no journal entry) for 26 July 2021
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131.6 kg
Lost so far: 11.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 2.06g | Prot: 45.29g | Carbs: 96.46g.
Breakfast: Body Attack Casein Protein, Kaufland Milch 0,1% Fett. Dinner: Weißer Reis (Langkorn), Maggi Klare Gemüsebrühe. Snacks/Other: Sprite Sprite. more...
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Gaining 2.8 kg a Week
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