Weigh In record (no journal entry) for 26 July 2021
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.22g | Prot: 80.21g | Carbs: 137.89g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Çikolatalı Shake. Lunch: Zeytin, Yeşil Yapraklı Marul, Bezelye Yemeği, Sütaş Ayran, Tereyağlı Pirinç Pilavı. Dinner: Herbalife Çikolatalı Shake, Herbalife Protein Bar, Ülker Kepekli Grissini. Snacks/Other: Leblebi. more...
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Gaining 2.8 kg a Week
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Edizcang's Weight History
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