Weigh In record (no journal entry) for 26 July 2021
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103.8 kg
Lost so far: 31.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 45.53g | Prot: 60.05g | Carbs: 22.75g.
Breakfast: Loose Protein Quäse, Leichter Genuss Geflügel-Wiener, Edeka Avocado Hass, Gut & Günstig Mozzarella Leicht, Möhren, Paranüsse. Snacks/Other: Ja! H-Vollmilch 3,5%, Süßstoff Tabletten , Kaffee. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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