1051量 1512吃完午餐 1530恩恩
體脂:24.3 內臟脂肪:2.5 基代:1098 BMI:19.3 皮下: 全身:20.5 體幹:16.4 兩腕:34.7 兩腳:29.6 全身骨骼: 全身27.2 體幹:22.2兩腕:31.9 兩腳:38.8
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.22g | Prot: 102.32g | Carbs: 55.41g.
Lunch: 豆腐漢堡排, 咖啡, Zott 莫札瑞拉切片, 家樂福 藍莓, Costco 科克蘭無調味綜合堅果, 7-11 茶葉蛋, 番茄, Costco 美國蘿美心. Dinner: Zott 莫札瑞拉切片, Costco 美國蘿美心, 福記 竹筍雞湯, 全聯 秋葵, 蝦, 鮭魚. Snacks/Other: 8more 無糖紅棗白木耳飲. more...
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Losing 0.4 kg a Week
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angel.chiu0709's Weight History
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