Weigh In record (no journal entry) for 26 July 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3611 kcal
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Fat: 103.88g | Prot: 152.63g | Carbs: 508.07g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Süt, Lor Peyniri. Lunch: Ünal Şekersiz Fıstık Ezmesi, Süt, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kuru Üzüm. Dinner: Şehriyeli Pilav, Et Haşlama. Snacks/Other: Coca-Cola Coca-Cola, Ülker Dido. more...
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Gaining 1.4 kg a Week
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ömerkursad's Weight History
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