Puli13's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

73.9 kg Lost so far: 12.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1900 kcal

Fat: 76.54g | Prot: 38.17g | Carbs: 253.95g. Breakfast: Brandt Hobbits Kernig, Corny Crunch, Baguette (Enthält Sauerteig), Edeka Hummus. Dinner: REWE Bio Apfelmark, Nadler Nudelsalat mit Schinkenwurst, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango 1,8% Fett. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Katjes Wunderland Rainbow-Edition. more...

1924 kcal

Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Puli13's Journal, 26 Jul 21

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Puli13's Weight History