templeofchrist's Journal, 28 Feb 11

templeofchrist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2011

80.3 kg Lost so far: 7.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

596 kcal

Fat: 18.04g | Prot: 15.75g | Carbs: 105.01g. Breakfast: Orange Juice, Newmans Own Vanilla Almond. Lunch: vegetable salad , Salad with oil and vinegar. Dinner: whole wheat bread, Turkey mushroom barley soup. Snacks/Other: Banana. more...

2546 kcal

Exercise: Housework - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

templeofchrist's Weight History

View Complete History

templeofchrist's Journal, 28 Feb 11

Submit a Comment

templeofchrist's Weight History