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Pumpon4uk
Journal
26 Jul 21
Pumpon4uk's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
68.5 kg
Lost so far:
15 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1711 kcal
Fat: 95.87g | Prot: 47.18g | Carbs: 161.42g.
Breakfast:
Булка Хлеба Ржаник с Брынзой и Беконом, Булочные Вольчека Пирожное Медовое, Лавка Пекаря Хачапури с Сыром, Булочные Вольчека Тарт Чёрная Смородина, Капучино.
more...
2127 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes.
more...
steady weight
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Pumpon4uk's Weight History
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