Weigh In record (no journal entry) for 24 February 2014
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115 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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656 kcal
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Fat: 16.19g | Prot: 34.55g | Carbs: 92.21g.
Breakfast: Honig, ESN Designer Whey Vanilla, Naturjoghurt (Fettarm), Orthomol Immun, Müsli. Lunch: ESN Designer Whey Vanilla, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Spaghetti, Barilla Pesti Pomodori E Cipolla Rossa. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Ja! Natürliches Mineralwasser Still, Westcliff Pfefferminztee, Ja! Natürliches Mineralwasser Still. more...
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3520 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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