Weigh In record (no journal entry) for 26 July 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 57.32g | Prot: 52.32g | Carbs: 106.97g.
Breakfast: Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Kupas, Nutrijell Yoghurt Blackcurrant, Melon. Lunch: Sambal Goreng, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Kuping Gajah, Indocafe Coffeemix 3 in 1, Bakwan. Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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