Weigh In record (no journal entry) for 21 July 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 100.74g | Prot: 49.26g | Carbs: 82.49g.
Breakfast: Kemal Kükrer Elma Sirkesi, Bağdat Sumak, Yeşil Çay, Kırmızı Domates, Soğanlar, Avokado, Salatalık (Kabuklu), Zeytinyağı, Tuz, Beyaz Peynir, Limon. Lunch: İçim Kefir, Ananas. Dinner: Tatlı Kavun, Köy Ekmeği, Dana Eti. Snacks/Other: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Short). more...
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