Weigh In record (no journal entry) for 26 July 2021
|
89.8 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 79.36g | Prot: 66.86g | Carbs: 150.30g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Heinz Tomato Ketchup, Butter , Brown Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Aioli, Marks & Spencer Crispy Breaded Chicken Fillets , Cheddar Cheese , Tesco Plain Tortilla Wraps. Dinner: Cheddar Cheese , Tesco Plain Tortilla Wraps. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|